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  • 31 Aug 2017 8:18 AM | Webmaster TXAND (Administrator)

    Are you dragging to get out of bed every morning? Do you feel moody often? How about low in energy, an inability to fall asleep at night, or maybe you're craving sugar and salt? If any of these are sounding familiar your adrenals may be in need of some support. Read More...


  • 30 Aug 2017 8:06 AM | Webmaster TXAND (Administrator)

    While turmeric tonics, lattes, and even smoothies should have a place on anyone's anti-inflammatory recipe roster, there's a surprisingly underutilized way to truly unlock turmeric's mega-power: fermentation. Studies show that fermenting turmeric makes it more bioavailable than simply eating it powdered, meaning it's that much more easily utilized by your body to enact its healing powers. Read more...


  • 13 Jan 2017 11:16 AM | Webmaster TXAND (Administrator)

    It's January, and that means we're hearing more talk about weight loss and fitness goals than any other time of the year. And while we'd all like to think that eating more vegetables and stepping it up at the gym will lead to the effortless shedding of pounds-it's not always that simple. Read more...

  • 13 Jan 2017 11:14 AM | Webmaster TXAND (Administrator)

    New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time zones. We now know that disruptions in circadian rhythm can affect obesity, mood, insomnia, Alzheimer's, immune function, insulin secretion, cancer, irritable bowel, and stress. Read more...

  • 13 Jan 2017 11:07 AM | Webmaster TXAND (Administrator)

    Not all carbs are created equal-and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may improve health by keeping you full, checking blood sugar and supporting the gut. Read more...

  • 02 Nov 2016 8:46 AM | Webmaster TXAND (Administrator)

    Even if you think you're living your healthiest life-starting your day with a smoothie, religiously making time in your busy schedule to work out-you could be slowing down your metabolism without realizing it. And here's the kicker: You might not be able to tell, since weight gain isn't the only sign. Read more...

  • 11 Oct 2016 7:53 AM | Webmaster TXAND (Administrator)

    A few years ago, Richard Kahn, the now-retired chief scientific and medical officer of the American Diabetes Association, was charged with organizing a committee to prescribe a diet plan for people with diabetes. He began by looking at the evidence for different diets, asking which, if any, best controlled diabetes. "When you look at the literature, whoa is it weak. It is so weak," Dr. Kahn said in a recent interview. Read more...

  • 11 Oct 2016 7:50 AM | Webmaster TXAND (Administrator)

    A combination of nutrition education and simple and inexpensive changes in elementary school cafeterias can lead children to make healthier eating choices, new research from Oregon State University shows. The findings indicate that an integrated approach to child nutrition in schools could help address a nationwide child obesity epidemic. Read more...

  • 11 Oct 2016 7:44 AM | Webmaster TXAND (Administrator)

    We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn't work. This series examines several simple tweaks that help keep weight off. Read part one of this series on weight loss here. Read more...

  • 04 May 2016 12:20 PM | Webmaster TXAND (Administrator)

    NaturalPath - 5 Steps to Reduce Springtime Allergy Symptoms Naturally


    It's that time of year again when the pollen is floating around causing many to endure those annoying springtime allergy symptoms...coughing, sneezing, runny noses, and itchy & watery eyes. You can take medicines to block histamine or dry up your runny nose...which may cause drowsiness, liver stress, and/or they can lose their effectiveness over time.


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