Login

News

<< First  < Prev   1   2   Next >  Last >> 
  • 13 Jan 2017 11:16 AM | Webmaster TXAND (Administrator)

    It's January, and that means we're hearing more talk about weight loss and fitness goals than any other time of the year. And while we'd all like to think that eating more vegetables and stepping it up at the gym will lead to the effortless shedding of pounds-it's not always that simple. Read more...

  • 13 Jan 2017 11:14 AM | Webmaster TXAND (Administrator)

    New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time zones. We now know that disruptions in circadian rhythm can affect obesity, mood, insomnia, Alzheimer's, immune function, insulin secretion, cancer, irritable bowel, and stress. Read more...

  • 13 Jan 2017 11:07 AM | Webmaster TXAND (Administrator)

    Not all carbs are created equal-and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may improve health by keeping you full, checking blood sugar and supporting the gut. Read more...

  • 02 Nov 2016 8:46 AM | Webmaster TXAND (Administrator)

    Even if you think you're living your healthiest life-starting your day with a smoothie, religiously making time in your busy schedule to work out-you could be slowing down your metabolism without realizing it. And here's the kicker: You might not be able to tell, since weight gain isn't the only sign. Read more...

  • 11 Oct 2016 7:53 AM | Webmaster TXAND (Administrator)

    A few years ago, Richard Kahn, the now-retired chief scientific and medical officer of the American Diabetes Association, was charged with organizing a committee to prescribe a diet plan for people with diabetes. He began by looking at the evidence for different diets, asking which, if any, best controlled diabetes. "When you look at the literature, whoa is it weak. It is so weak," Dr. Kahn said in a recent interview. Read more...

  • 11 Oct 2016 7:50 AM | Webmaster TXAND (Administrator)

    A combination of nutrition education and simple and inexpensive changes in elementary school cafeterias can lead children to make healthier eating choices, new research from Oregon State University shows. The findings indicate that an integrated approach to child nutrition in schools could help address a nationwide child obesity epidemic. Read more...

  • 11 Oct 2016 7:44 AM | Webmaster TXAND (Administrator)

    We are all too familiar with the broken refrain that to lose weight we must eat less and exercise more. However, starvation portions and more time on the treadmill doesn't work. This series examines several simple tweaks that help keep weight off. Read part one of this series on weight loss here. Read more...

  • 04 May 2016 12:20 PM | Webmaster TXAND (Administrator)

    NaturalPath - 5 Steps to Reduce Springtime Allergy Symptoms Naturally


    It's that time of year again when the pollen is floating around causing many to endure those annoying springtime allergy symptoms...coughing, sneezing, runny noses, and itchy & watery eyes. You can take medicines to block histamine or dry up your runny nose...which may cause drowsiness, liver stress, and/or they can lose their effectiveness over time.


  • 04 May 2016 12:14 PM | Webmaster TXAND (Administrator)

    The New York Times - Hope for Reversing Type 2 Diabetes

    Many experts believe Type 2 diabetes is an incurable disease that gets worse with time. But new research raises the tantalizing possibility that drastic changes in diet may reverse the disease in some people.

  • 20 Jan 2016 9:11 AM | Webmaster TXAND (Administrator)

    The Washington Post (washingtonpost.com) - My healthy eaters are consuming toxic levels of sugar. Your kids probably are too. - By Aviva Goldfarb - (January 4, 2016)


    In a typical week, my teenagers might eat edamame straight out of the pods, roasted seaweed, whole grain pasta, homemade granola, frozen mango right out of the bag, and fruit and vegetable smoothies made with kefir, chia seeds, kale, carrots and pineapple. I was shocked to realize that they were also eating potentially toxic levels of sugar in the course of the day, well above recommendations from health experts like the American Heart Association. Read more...


<< First  < Prev   1   2   Next >  Last >> 

Address:
PO Box 90961
Austin, Texas 78709

Phone: (512) 348-8963

Powered by Wild Apricot Membership Software