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Keeping a Consistent Sleep Schedule Can Help Prevent Weight Gain

13 Jan 2017 11:14 AM | Webmaster TXAND (Administrator)

New research in circadian rhythms is unveiling the connection between our internal biological clocks and much more than time zones. We now know that disruptions in circadian rhythm can affect obesity, mood, insomnia, Alzheimer's, immune function, insulin secretion, cancer, irritable bowel, and stress. Read more...

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